Satori Acupuncture of Knoxville

"Your body can withstand almost anything; it's your mind that you have to convince."


10406 Jackson Oaks Way, Suite A
Knoxville, Tennessee 37922 (Map)
Phone:     865-333-5811 
Text only: 865-724-6323
Questions? Text or email us at

By appointment only

  • Monday            Closed
  • Tuesday           9 am - 11 am / 3pm - 6 pm
  • Wednesday      9 am - 11 am / 3pm - 7 pm
  • Thursday          9 am - 11 am / 3pm - 6 pm
  • Friday               9 am - 12 pm       
  • Saturday          Closed
  • Sunday            Closed

Seniors Can Try These Goals for Improved Quality of Life

Seniors Improved Quality of LifeHow can you improve your quality of life as an older adult? For many seniors, the answers lie in taking control of their mental and physical health, and this process can be easier than you might think. Finding ways to feel better starts with assessing your current well-being. How well do you sleep? Do you have periods of isolation? Have you been feeling uninspired lately?

There are several places to start when it comes to boosting your overall wellness, including seeking out resources that can help you get involved in the senior community. Here, Satori Acupuncture of Knoxville presents a few simple things you can do to feel better.

Take a Chance and Start a Business

Whether you’re already retired or are just looking for something that will rejuvenate your creativity and fulfillment, starting a business is a great option. It’s much easier to become an entrepreneur now than it was even 10 years ago, thanks to advancements in technology that make business resources more accessible to everyone. You might sell handmade items, or start a pet-care business as a groomer or sitter. No matter what your goals are, it’s essential to do some research on how to get started in your state and write out a solid business plan.

You can also look for helpful tools that will make the entire process easier, such as a formation service that will assist in filing paperwork to start an LLC in Tennessee. A limited liability company is greatly beneficial to new business owners in that it provides tax benefits and offers protection in the event of a legal issue.

Consider Alternative Therapies for Pain and Anxiety

It is hard to be happy when your body hurts or your mind is anxious, and it’s complicated to rely on medication for everything. Try some alternative techniques to help with both. Acupuncture has a long history of helping people reduce pain, recover from illnesses, and calm their minds. You can schedule a session at Satori Acupuncture of Knoxville to see how it makes you feel.

You can also try yoga, meditation, and mindful breathing techniques. Stretching is great for our bodies, especially for people with limited mobility or who are mostly sedentary for various reasons. Yoga also helps with balance and strength training. Meditation and mindfulness breathing are used to focus your mind and calm both your mind and body. They can be done easily in most places, and the more you practice them, the easier it is to get yourself into a better mental state.

Volunteer Your Time

Not quite ready to start your own business? Consider volunteering time at your church, or at a local shelter or assisted living facility. There are many ways to get involved in your community, and doing so can boost your self-esteem while allowing you to feel productive and part of something positive. If you have grandchildren, consider helping out at their school. Many schools allow family members to get involved after undergoing a background check and/or training session, and it’s a great way to spend more time with your loved ones.

Increase Your Physical Activity

There is a lot of research that ties mental health with physical health, which means that staying active will help your body and mind as you age. You don’t have to train for a marathon or even join a gym, but keep your body moving. Try some chair exercises at home or, if you live in an area with a high walk score, then make the choice to walk more places instead of driving. You can even get friends or neighbors involved with an evening walk after dinner. Or meet up with friends for coffee or drinks somewhere that is walkable from your home. Little changes can leave you feeling much happier and healthier overall.

Learn Something New

Continuing to learn as we get older is so important, as it keeps our minds sharp and active. Whether you want to learn a new skill so you can volunteer, take a yoga class, or go all-in and go back to school for a degree, there are many ways you can continue your education.

Not only can learning something new increase your self-esteem, but as Firsthand notes, it can also create a lot of opportunities for you down the road, whether you choose to start a business with your newfound skills or just want to stave off boredom. It can also improve your physical health, especially if you combine learning with an activity like dancing, yoga, or participating in a sport such as tennis.

Improve Your Well-Being with Better Sleep

Learning new things can really open up new worlds for you, but only if you’re in the right mindset to absorb the knowledge. If you’ve been feeling overly tired lately or experiencing brain fog, you might benefit from a better night’s sleep. Your bedding (including the mattress), lighting, meals, devices, and even the room temperature can all have an effect on your ability to get good rest, so it’s important to take control of those details. Choose soft but supportive bedding, and EatingWell suggests making it a point to eat and drink only specific items after a certain time of day. Create a haven in your bedroom that minimizes device use and allows you to relax and unplug.

Find Ways to Enjoy Your Life More

Taking control of your mental and physical health can improve your overall quality of life, and there are many simple lifestyle changes you can try that will make a difference. Consider starting a business, volunteering, or learning something new when you’re ready to feel better. And care for your body and mind through acupuncture, mindfulness, and physical activity. We only get one life. Enjoy yours to the fullest!

Photo via Pexels

How Acupuncture can Benefit Your Mental Health

acupuncture rocksAlthough we live in a time where vast amounts of information are readily available at the tip of our fingers, most people still know surprisingly little about what exactly acupuncture is and what it can do for their overall health and general wellness. While it has been a tried and true medical practice for thousands of years in eastern medicine, for many patients in the western world it is still a fringe or “alternative” form of therapy.

The many people who have given the practice a fair try with an open mind, however, swear by the results as both highly effective and long lasting. Many of them also seek out this treatment for other health conditions that they may develop later on, too, because it can help with so many different issues. That might be surprising to hear, of course, because so little is actually known about this ancient form of medical care in the West, but it offers incredible mental and emotional health benefits.

What is Acupuncture and How Does it Help Me?

The practice is actually what many might expect. Tiny, thin needles are placed in strategic spots in the patient’s body to stimulate or de-stimulate various pressure points that have a direct impact on certain functions or activities of the body. While this treatment has long been associated with physical conditions such as smoking, obesity, arthritis, back pain, and headaches, as well as several other issues, it can also be used to help boost mental health.

The Connection Between Acupuncture and Mental Health

There are numerous ways that this type of therapy can benefit a person’s mental state and health, both directly and indirectly. You could, of course, opt for treatments that deal directly with a specific issue or condition such as depression or anxiety, but this doesn’t preclude acupuncture care. In fact, there are a few different ways that acupuncture can complement more targeted medical care.

Acupuncture helps mental health issues indirectly through sessions designed to address insomnia or sleep disorders, for example. Improving one’s sleep patterns and getting better rest on a regular basis can have an astounding effect on mental health and wellness. Other mental and emotional issues that can be dealt with through this medical practice are:

  • ·     Panic disorders
  • ·     Depression
  • ·     PTSD
  • ·     Grief

These, in addition to numerous other psychological issues, can be treated using this time tested method of therapy.

A Few Final Thoughts

No one should have to suffer from crippling or chronic mental health problems that leave them feeling helpless and alone. We live in a time when we are finally beginning to understand the depths and severity of many emotional issues, as well as how to properly and effectively treat them. The long-term stigmas that have been attached to multiple disorders are finally beginning to be erased and people are embracing a wider range of potential treatment options to live healthy and happy lives.

Consider giving acupuncture a chance as a complimentary treatment to more traditional care. You might be surprised at just how much it helps.

Photo by pexels

Manage your Stress with Healthy Sleep Habits and Acupuncture

acupuncture for stress and better sleep

Stress is a problem for a growing number of Americans. We live in a world that expects you to hustle as much as you can, and avoid taking care of yourself.

When it comes to your life stress, there isn't anything you can do to stop stressful things from happening in your life, but you can make strides towards responding to them in a way that makes them less stressful overall.

There are two categories that you can work on to help yourself be more able to deal with the stress in your life: getting a full 8 hours of sleep on a regular basis, and giving acupuncture a shot.

When you don't sleep well - or at all - you will have a stronger negative response to the most minor of stressors, and you'll struggle to be happy about the exciting things.

Read more: Manage your Stress with Healthy Sleep Habits and Acupuncture

Acupuncture For Lower Back Pain in Knoxville

acupuncture for back pain

Of all the patients I treat at Satori Acupuncture of Knoxville, lower back pain is the most common complaint I get from people. This is a condition endured by many, not just those who lift heavy weights at the gym or have a strenuous job that requires manual labor. I’ve witnessed this occurrence in just about every age group, demographic and gender, regardless of occupation or activity level.

The philosophy of Satori Acupuncture of Knoxville is that finding out what the root cause of your problem is the primary concern. As the acupuncturist, I’m not only here to listen to how your lower back pain manifests, but I want to also discover what behaviors are exacerbating your pain. I want to help develop a custom-made, individualized plan using my knowledge of acupuncture, nutrition and exercise to help you find relief and regain some of mobility without discomfort.

Read more: Acupuncture For Lower Back Pain in Knoxville

Acupuncture To Help Quit Smoking Can Be Successful

acupuncture for stop smoking

Smoking nicotine is a very powerful addiction of which 50 million Americans will never be free . However acupuncture as an alternative approach to help people quit smoking is gaining a lot of support as a viable option to help reduce withdrawal symptoms and manage those dreaded cravings.

Most smokers will attempt to quit several times before they are truly successful; this is because the withdrawal symptoms are often quite in-line with the quitting of any other heavy drug addiction. Acupuncture for quitting smoking is not a magic cure. However, it is in conjunction with the advice and treatment of a trained acupuncturist, along with a complete plan that takes in diet, lifestyle habits and exercise. 

Read more: Acupuncture To Help Quit Smoking Can Be Successful

Does Acupuncture Actually Work?

acupuncture needlesIt is a question that is frequently asked by people undergoing treatment or by those who hear a story of a chronic ailment being significantly improved or cured by Chinese medicine.

In our current world where people are bombarded with conflicting news and an overabundance of information, there are many skeptics about many topics, to include alternative medicine like acupuncture. Of the many alternative therapies out there, acupuncture is a scientifically proven holistic therapy and clinically effective form of medicine.

In a recent clinical trial conducted by Mass. General Hospital’s Biomedical Imaging Investigators, they explored the tough questions many people ask. Why and how does acupuncture work? The researchers used Carpal Tunnel Syndrome (CTS) sufferers. Using advanced neurological testing, they were able to test the speed of signals sent along the median nerve, which gave them a defined result on how the treatment was progressing.

Read more: Does Acupuncture Actually Work?

Pain Relief Using Acupuncture for Shoulders Injuries


At Satori Acupuncture of Knoxville, we know how important it is for some people to be active. Living in Tennessee, we have access to so many wonderful natural experiences, so adventure beckons us. But like you, we understand that when you over exert yourself, the body might suffer. Shoulder pain is a condition that is common amongst active people, especially in areas like Tennessee where the terrain can be challenging. Whether you’re hiking, mountain biking, jogging or playing a sport, injury may emerge unexpectedly.

The shoulder joint which is primarily a ball and socket joint much like the hip, has a huge range of potential mobility. Yet, it is one of the most easily damaged joint structures in the human body. It endures countless stresses though ones busy day and with the inclusion of heavy work or with strenuous exercise like sport, it can be very susceptible to acute injury. The good news is that acupuncture is a highly effective means for reducing pain and regaining mobility of a troublesome shoulder condition.

Read more: Pain Relief Using Acupuncture for Shoulders Injuries

Acupuncture One Proven Solution for Weight Loss


Based on current trends it is estimated 130 million Americans will be considered clinically obese by 2030. So the option of using an alternative medicine approach, such as acupuncture for weight loss, has increased markedly in recent times and for very good reasons.

Obviously, just being overweight is not a simple issue, nor is it an easy fix. Focusing on general health by way of correct nutrition, moderate exercise, and applying stress management techniques, can all assist a patient to reach their weight loss goals. However natural health approaches, like acupuncture and Chinese medicine, may just be the catalyst needed to enhance one’s weight-management plan and make those goals a reality.

So it is very important for the acupuncturist to establish the state of the patient’s overall health before starting an acupuncture treatment plan. Most acupuncturists will examine the patient’s tongue and basic pulse and metabolic levels. This, together with establishing known eating and lifestyle habits, will help the acupuncturist decide where the fine sterile acupuncture needles will be placed on the patient’s body.

Read more: Acupuncture One Proven Solution for Weight Loss

Latest Blog Posts

  • Seniors Can Try These Goals for Improved Quality of Life

    How can you improve your quality of life as an older adult? Read More
  • How Acupuncture can Benefit Your Mental Health

    Although we live in a time where vast amounts of information are Read More
  • Manage your Stress with Healthy Sleep Habits and Acupuncture

    Stress is a problem for a growing number of Americans. We live Read More
  • Does Acupuncture Actually Work?

    It is a question that is frequently asked by people undergoing treatment Read More
  • Acupuncture For Lower Back Pain in Knoxville

    Of all the patients I treat at Satori Acupuncture of Knoxville, lower Read More
  • Pain Relief Using Acupuncture for Shoulders Injuries

    At Satori Acupuncture of Knoxville, we know how important it is for Read More
  • Acupuncture To Help Quit Smoking Can Be Successful

    Smoking nicotine is a very powerful addiction of which 50 million Americans Read More
  • Acupuncture One Proven Solution for Weight Loss

    Based on current trends it is estimated 130 million Americans will be Read More
  • Acupuncture To Relieve Anxiety & Stress

    Acupuncture for anxiety and related mental health issues can help in many Read More
  • Satori Acupuncture of Knoxville Helps Gatlinburg Fire Evacuees

    In the wake of a natural disaster, many holistic practitioners partner with Read More
  • For Boosting Fertility Better Results Than Medication

    A recent article we read at spoke of the success of Read More
  • Welcome to the Satori Acupuncture of Knoxville Blog

    We are pleased to keep you up to date with acupuncture articles Read More
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